GLP-1 tracker
A weekly shot is easy to lose track of: which day, which site, how the week went. This GLP-1 tracker keeps the weekly log, your weight trend and a side-effect journal together, with the site of each injection.
Log this week’s injection
Type the name you use. The amount is whatever your prescription or label says; the tracker never fills it in.
Your injection day
Save the weekday and time you already use, so the calendar shows each week and flags a missed one.
Weight trend
Side-effect journal
Record what you noticed in your own words. Nothing here interprets it.
Everything here is the same record as the full tracker, stored in this browser only. Export or back it up from its Data tab.
A week-by-week record
Once-weekly products put a week between entries, so one missed or double entry is easy to miss. Saving your injection day as a schedule lets the calendar show each planned week, mark the ones you logged, and flag the ones you didn’t.
Weight and side effects, next to the log
Weigh in on the same day and time each week if you can, so the trend compares like with like. Use the journal for anything you notice: appetite, nausea, sleep, energy. The chart shows only what you recorded; it can’t tell you what caused a change.
Site rotation
The labels for the approved weekly products listed below tell you to change (rotate) the injection site each time. Choose the site when you log, and the injection site tracker shows when each site was last recorded on a body map.
Semaglutide
Semaglutide is the ingredient in Wegovy and Ozempic. Their labels list different approved uses: Wegovy for weight reduction, cardiovascular risk reduction and a liver condition (MASH), and Ozempic for type 2 diabetes and related heart and kidney risk reduction. Both labels describe once-weekly injections, and both products also have tablet forms with their own instructions (Wegovy label, Ozempic injection label, Ozempic tablets label). Tracker pages: Wegovy, Ozempic.
Tirzepatide
Tirzepatide is the ingredient in Zepbound and Mounjaro, and acts on GIP as well as GLP-1 receptors. Zepbound’s label covers weight reduction and obstructive sleep apnea in adults with obesity; Mounjaro’s covers type 2 diabetes. Both are once-weekly injections (Zepbound label, Mounjaro label). Tracker pages: Zepbound, Mounjaro.
What this tracker won’t do
- Suggest an amount, a starting point or a change.
- Interpret side effects or weight changes.
- Replace your prescriber. Report side effects to them; you can also report to the FDA through MedWatch.
Want reminders on your phone for your shot day? Peptide Library’s GLP-1 tracker does that, with sync across devices.
Questions
- What is a GLP-1 tracker for?
- Keeping one record of the weekly shot, your weight, the side effects you notice and where you injected, so you can see the weeks side by side and bring an accurate history to your prescriber.
- Does it tell me what amount to take or when to increase it?
- No. The amount field is always your own entry, and the tracker never suggests amounts, schedules or changes. Follow your prescriber and your product’s label.
- Can I track semaglutide and tirzepatide here?
- Yes. Type the name you use, brand or ingredient. There are also pages set up for Wegovy, Ozempic, Zepbound and Mounjaro.
- How should I record side effects?
- Write what you noticed and when, in your own words, in the journal. The tracker doesn’t judge or explain them. Tell your prescriber about side effects, and you can report them to the FDA through MedWatch.
- Is my GLP-1 log private?
- It stays in your browser on your device and is never sent to this site. Anyone with access to the device and browser could see it, so treat it like any private note.