Injection site tracker
Tap a site on the body map to log an entry there. The map then shows when each site was last recorded, so the history is visible at a glance instead of buried in notes.
Body map and history
- Last 7 days
- 7–13 days ago
- 14+ days ago
- Not recorded
Colors show only when you recorded each site. The map never suggests where to go next.
Pick a site on the map, or choose one in the form
Sites by last use
No entries with a site yet.
Everything here is the same record as the full tracker, stored in this browser only. Export or back it up from its Data tab.
Why one list of site names
Free-typed sites drift: “L thigh”, “left leg”, “thigh (L)”. The map and the list use one fixed set of names with left and right, the same set as the Peptide Library app, so every entry for a site is counted together.
Reading the map
- Dark blue: recorded in the last seven days. Lighter blues: longer ago. Grey: never recorded.
- Tap a site to see how many times it was recorded and its recent dates.
- “Sites by last use” lists every recorded site, most recent first.
Colors only describe your own records. Many injectable product labels say to rotate sites; follow your own product’s instructions and your prescriber about where to inject.
Sites in the rest of the tracker
The site is part of the entry, so it appears in the full tracker, on the calendar’s day view and in the JSON backup. A once-weekly routine with weight and side effects is set up on the GLP-1 tracker.
For rotation history across devices and custom sites of your own, Peptide Library’s injection-site tracker has more.
Questions
- How does the injection site tracker work?
- Pick a site on the body map (or in the list), add the entry, and save. Each site’s color then shows how recently you recorded it, and the table lists every site by last use.
- Does it tell me which site to use next?
- No. It shows when you last recorded each site, and nothing else. Which site to use is for your product’s instructions and your prescriber.
- Which sites are on the map?
- Twenty named sites, left and right: six on the belly, the front and outer thighs, the backs of the arms, the outer shoulders, the hips and the upper buttocks, grouped as subcutaneous or intramuscular. They are the same names the Peptide Library app uses.
- Can I add a site to an entry I already saved?
- Yes. Open the full tracker, edit the entry, choose “+ Add a site or notes” and pick the site.